Is milk good for adults or not? When I was a kid, my mother encouraged me to drink lots of milk.
Is Milk Good for You? Milk is a nutrient-packed food providing nine essential nutrients in every glass, including calcium, potassium, and vitamin D. These are three of four nutrients that the Dietary Guidelines Advisory Committee report identified as under-consumed nutrients.
The Dietary Guidelines for Americans recommended three daily servings of milk or dairy products for ages 9 years and older. These guidelines also noted moderate evidence showing that drinking milk and eating dairy foods are associated with bone health, specifically in children and adolescents.
Every nutrient in milk can be found in whole plant foods. Every nutrient in milk can be found in whole plant foods, and some nutrients needed for healthy bones, like vitamin K and manganese, are not in milk, but are in whole plant foods. Current recommendations calling for three servings of dairy a day are more about politics and industry lobbying than they are about science.
Considering that the average American's fiber intake is paltry, I would suggest making more room for foods that offer both calcium and fiber, like almonds, chickpeas, chard, kale, broccoli, collard greens, and tempeh. Most plant-based milk alternatives are fortified with calcium and, just like dairy milk, fortified with vitamin D.
However, milk specifically has a few caveats. Milk is highly insulinogenic, which means it spikes blood sugar levels.
It also has inflammatory properties, so is a common offender of acne, sinus congestion, and digestive distress. Lactose is present in much larger quantities in milk than in butter, cheese, and yogurt, and many people have a difficult time digesting it. Milk is a good source of calcium and protein.
Do you have to drink milk for health? Milk is a good source of both protein and calcium. You would have to drink three servings to get the recommended daily calcium amounts. Depending on the fat content of your milk, that's an extra to calories a day.
Non-milk sources contain similar calcium amounts, with a lot fewer calories. Other high-quality sources of calcium include beans, canned salmon, almonds, kale, and dried figs.
However, if you like milk, I wouldn't dissuade you. Follow Alex on Twitter delishknowledge and visit Delish Knowledge.
Milk…contains nutrients that are necessary for bone health. Through our mids, calcium, phosphorus, and vitamin D are necessary to build strong and dense bone structure and essential for many other biological functions.
We need these nutrients daily through adulthood. If these nutrients are not available from dietary sources, calcium and phosphorus are withdrawn from our bones. Can too much calcium be detrimental to bone health? In excess, calcium, phosphorus, or vitamin D may disrupt biochemical processes.You see, the protein in milk is about 20 percent whey and 80 percent casein.
Both are high-quality proteins, but whey is known as a "fast protein" because it's quickly broken down into amino acids. Is milk good for you? It can be highly beneficial or highly detrimental. Learn the truth of whether milk is good for you. The benefits: Milk is a good source of protein, calcium and vitamin D (in the United States, most milk is fortified with vitamin D).
An 8-ounce serving of milk has approximately 8 to 9 grams of protein, milligrams of calcium and IU of vitamin D. Growing kids need it, for sure.
Why is Milk good for you? Some say that milk is good and some say that it is bad. But, as long as we drink milk as a part of balanced diet, there is no problem.
Milk is useful for children without any doubt. Adults are not recommended to take in more milk as enzymes necessary for digesting milk (rennin) are lacking in adults. Using this calculation, since each glass of milk provides 8 grams of protein, you'll lose 14 out of milligrams of calcium per glass -- which doesn't seem so bad.
Milk is a good source of both protein and calcium. Thankfully, it’s not the only source. You would have to drink three servings to get the recommended daily calcium amounts.